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Fasting with Type 2 Diabetes can be both beneficial and risky—if not done properly. Many people explore intermittent fasting to manage their blood sugar levels and weight, but it’s essential to understand how fasting impacts insulin sensitivity, medication needs, and energy levels. In this article, we’ll explore the safe ways to practice fasting with Type 2 Diabetes, the potential benefits, important precautions, and how to prepare your body before starting a fasting routine
Understanding the Link Between Diabetes and Fasting Fasting during the holy month of Ramadan is a deeply spiritual practice observed by millions of Muslims. However, individuals dealing with diabetes face unique challenges when it comes to fasting. The combination of prolonged hours without food and changing eating patterns can have serious effects on blood sugar … Read more