lifestyle changes for diabetes

Managing diabetes isn’t just about taking medication—it’s about making smart, sustainable lifestyle changes. Whether you have Type 1 or Type 2 diabetes, your daily habits play a crucial role in controlling blood sugar levels and avoiding complications. In this article, we’ll explore evidence-based lifestyle changes for diabetes that can help you live a healthier, more balanced life.

 

Can Intermittent Fasting Help Manage Type 2 Diabetes?

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intermittent fasting diabetes

Type 2 diabetes is a chronic condition that affects how the body processes blood sugar. As modern lifestyles contribute to poor eating habits and sedentary routines, managing type 2 diabetes has become a global health challenge. One of the natural and promising methods of controlling this condition is intermittent fasting diabetes strategy. This article explores … Read more