🩺 Empty Stomach Health Rules – The Secret to a Fresh and Energetic Morning
The morning sets the foundation for your entire day. If you begin your day with the wrong foods, your body may feel tired, heavy, and lazy throughout the day. Many people, in a rush to get to work, eat whatever they find, ignoring what’s best for their stomach. That’s why it’s essential to understand the Empty Stomach Health Rules to keep your stomach, brain, and body balanced and refreshed.
📋 Table of Contents
- Why Empty Stomach Health Rules are Important
- Foods You Should Never Eat on an Empty Stomach
- Coffee
- Spicy Foods
- Tomatoes
- Processed Sugar and Sweets
- Citrus Fruits
- Bananas
- Foods Recommended by Empty Stomach Health Rules
- Fresh Fruits
- Soaked Almonds
- Eggs
- Honey
- Conclusion and Health Tips