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Healthy lifestyle means making daily choices that promote overall well-being and prevent chronic diseases. It includes eating nutritious foods, staying physically active, getting enough sleep, managing stress, and avoiding harmful habits like smoking. Living a healthy lifestyle isn’t about perfection—it’s about consistency and balance. In this article, we’ll explore practical tips to help you adopt and maintain a lifestyle that supports your long-term physical and mental health.
Fasting and diabetes are two topics often discussed separately “but recent research reveals that fasting may offer a natural and effective way to control blood sugar. For people with type 2 diabetes especially, various fasting methods have shown potential in reducing insulin resistance, improving blood sugar levels, and promoting overall metabolic health. In this article, … Read more
Diabetes is Like a Poisonous Snake: A Hidden Danger in Our Lifestyle In the world of chronic diseases, one condition slithers silently through our lives, often unnoticed until it’s too late — diabetes is like a poisonous snake. This isn’t just a poetic comparison; it reflects the true nature of this lifestyle disease that … Read more