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The glycemic index (GI) is a scale that ranks foods based on how quickly they raise blood sugar levels. Understanding the glycemic index can help diabetics, weight-watchers, and health-conscious individuals make smarter food choices. In this article, we explain what GI is, how it works, why it matters, and provide a list of foods categorized as low, medium, or high GI — to help you plan your diet wisely.
When and How Sugar Increases in Wheat and How to Normalize It? Introduction Wheat and Sugar are two of the most important components of our daily diet. Wheat is one of the most widely consumed foods in the world, including Pakistan. Our daily meals—such as bread, chapati, biscuits, and many other products—are made from … Read more
کالے چنے اور شوگر کالے چنے اور شوگر – کیا یہ قدرتی علاج ہے؟ مکمل تفصیل ذیابیطس یا شوگر آج دنیا کی تیزی سے بڑھتی ہوئی بیماریوں میں سے ایک ہے۔ لاکھوں افراد روزانہ بلڈ شوگر کو کنٹرول کرنے کے لیے مختلف دوائیں، انسولین اور مخصوص غذائیں استعمال کرتے ہیں۔ ایسے میں “کالے چنے … Read more
Brown Sugar: Healthier Sweetener or Marketing Myth? Brown sugar is widely used in homes, bakeries, and food industries. Many believe it’s a better alternative to white sugar, offering added health benefits. But how true is that claim? In this article, we’ll explore the truth about brown sugar, its nutritional value, health risks, and its role … Read more