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Following a proper diabetes diet is one of the most effective ways to manage blood sugar levels and prevent complications. From whole grains and leafy greens to low-GI fruits and lean proteins, choosing the right foods can transform your diabetic health. In this article, we’ll guide you through the best food choices, portion control tips, and what to avoid in a diabetes-friendly diet. Whether you’re newly diagnosed or updating your routine, this diet guide will help you stay in control and live well.
Excess Protein and Diabetes: Can Too Much Protein Cause or Worsen Diabetes? Excess Protein and Diabetes is a topic that raises common questions. When it comes to diabetes, most people immediately think about sugar, carbohydrates, and insulin. Protein, on the other hand, is often viewed as a safe nutrient for people with diabetes. But … Read more
کالے چنے اور شوگر کالے چنے اور شوگر – کیا یہ قدرتی علاج ہے؟ مکمل تفصیل ذیابیطس یا شوگر آج دنیا کی تیزی سے بڑھتی ہوئی بیماریوں میں سے ایک ہے۔ لاکھوں افراد روزانہ بلڈ شوگر کو کنٹرول کرنے کے لیے مختلف دوائیں، انسولین اور مخصوص غذائیں استعمال کرتے ہیں۔ ایسے میں “کالے چنے … Read more
Fasting and diabetes are two topics often discussed separately “but recent research reveals that fasting may offer a natural and effective way to control blood sugar. For people with type 2 diabetes especially, various fasting methods have shown potential in reducing insulin resistance, improving blood sugar levels, and promoting overall metabolic health. In this article, … Read more