How to Refresh Your Mind

Generally, the frequency of the human brain is between 14 to 30 Hz. Most of the time, we operate our brain at this frequency while talking, working, expressing emotions, and performing necessary thinking. This state is called the Beta State of Mind, and the brain waves at this level are known as Beta Waves.

When at certain times of the day we are lost in our thoughts, recalling an event or imagining a fantasy, the brain frequency decreases to 8 to 14 Hz. The same happens when we are falling asleep or in a drowsy condition. This is called the Alpha State of Mind, and the rays emerging from the brain in this state are known as Alpha Waves.

The light sleep condition is called the Theta State of Mind, and its frequency is 4 to 8 Hz. Dreams occur during this frequency.

Deep sleep is called the Delta State of Mind, and its frequency is 1 to 4 Hz. In this frequency, no dreams occur.

Characteristics of the Alpha State of Mind – How to Refresh Your Mind

Many of you may have experienced thinking about a friend or loved one, and suddenly, that person calls or sends a message. This happens because at that moment your brain is in the Alpha State. The rays of this frequency are so powerful that they can reach thousands of miles in an instant and even enter another person’s mind or thoughts. When you think of someone in this state, your thought frequency reaches their brain, and they remember you and call or message. This never happens when you are angry, because in anger the brain is in the Beta State of Mind.

Meditators also take their minds into the Alpha State of Mind so they can enter the world of meditation. This frequency connects us with another dimension, allowing us to witness things not visible to the physical eye. Inspiration, intuition, spiritual insight, and even energy healing happen in this frequency. Spiritual wonders can also be seen in this state of mind.

The evil eye (Nazr) also comes from this state of mind. It cannot be intentionally cast; it happens only when someone, in this frequency, thinks deeply about another person. Often, while watching our children play, we unconsciously slip into the Alpha State, and our own gaze affects them.

If we learn to live in the Alpha State of Mind, we can achieve the following benefits:

• No stress, depression, or anger.
• No headaches, and the brain stays fresh. Naturally, a fresh brain keeps the body fresh too, leading to fewer illnesses.
• No confusion in daily tasks.
• Insight that helps you always make the right decisions.
• Awareness of people’s intentions, so you never get deceived.
• A sharper sixth sense that alerts you to things before they happen.
• A continuous flow of new ideas and easy problem-solving ability.
• High self-confidence in everything you do.
• Your words will directly touch people’s hearts.
• Your patience and capacity will increase; small issues won’t disturb you anymore.
• A deeper connection with the spiritual world and with God, bringing true joy in worship and life. You will feel closer to your Creator.

How to Refresh Your Mind and Achieve the Alpha State

It is very easy to achieve this frequency. Just like daydreaming does not require effort, you automatically shift into this frequency. Similarly, you can enter this state of mind intentionally.

Relax your body and mind completely. As your muscles loosen, your body relaxes. Then, let your mind relax further. You will feel as if warmth is leaving your brain, making it cool and calm. Your neurons begin to move slowly and peacefully. When your brain feels cool, quiet, and free from scattered thoughts, you have entered the Alpha State of Mind. You may even feel light drowsiness.

Now remind yourself: “I have to maintain this state of mind. I will not speak loudly, get angry, overreact emotionally, or take unnecessary tension.”

With just a few days of practice, you will learn to maintain this condition. Gradually, your anger, anxiety, restlessness, and insomnia will disappear. You will start to feel your life rise to a higher level of peace and fulfillment.

Practical Tips on How to Refresh Your Mind

In addition to meditation, there are practical methods to refresh your mind daily. Spending time outdoors in natural surroundings helps align your brainwaves with peaceful rhythms. A short walk in the fresh air or sitting quietly near water can reduce stress and promote clarity of thought. Reading uplifting books, practicing gratitude, and keeping a journal are also effective ways to keep the mind refreshed and positive.

Breathing techniques are another simple but powerful way to shift into Alpha State. Slow, deep breathing reduces blood pressure and signals the nervous system to calm down. Yoga, mindfulness practices, and guided relaxation exercises are recommended by experts to enhance focus and reduce anxiety. Even 10 minutes of daily practice can create a noticeable difference in how your brain functions.

Reducing digital distractions is also essential. Spending too much time on phones or social media can overload the brain with unnecessary noise. Replacing that time with meaningful activities—such as connecting with loved ones, prayer, or silence—gives the brain space to reset and refresh. Remember, your mind is like a garden: nurture it with peace, positivity, and balance, and it will bloom with creativity and joy.

For further guidance on mindfulness practices, you can visit
Mindful.org – Getting Started with Meditation.