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The Health & Wellness section brings you expert advice, scientifically-backed tips, and practical solutions to help you live a balanced and healthier life. Whether you’re focusing on mental well-being, nutrition, fitness, or disease prevention, this category is designed to provide you with trusted content in English.
Our mission is to empower you with accurate, easy-to-follow, and impactful health guidance — so you can make informed decisions about your body and mind. Discover weekly articles covering diet plans, fitness routines, natural remedies, stress relief, and healthy habits for daily living.
Bookmark this category and stay tuned for regular updates from certified professionals and health researchers. Your journey to a better lifestyle starts here.
Diabetes and Severe Gangrene: Diabetic Foot Complications & Prevention Diabetes Mellitus is often called a “silent volcano” that slowly destroys the body if not controlled in time. One of the most dangerous complications of diabetes is severe gangrene, especially in the diabetic foot, which can ultimately lead to amputation and even death if not … Read more
12 Amazing Health Benefits of Raisins Raisins are one of nature’s most delicious and nutritious dry fruits. Packed with essential nutrients, they provide instant energy and numerous medicinal benefits. Whether eaten as a snack, soaked in water, or added to milk, raisins have been a part of traditional diets for centuries due to their … Read more
Aging Starts from the Legs – Keep Your Legs Strong and Healthy As we age, most people focus on wrinkles, gray hair, or weaker memory. However, scientists and health experts agree that aging actually starts from the legs. The strength and mobility of our legs play a vital role in our independence, cardiovascular health, … Read more
What is Cholesterol? Causes, Types, Symptoms, and Treatment Cholesterol is a waxy, fat-like substance that is produced in the liver and also comes from certain foods we eat. It plays an important role in the structure of body cells, hormone production, and digestion. While a moderate level of cholesterol is necessary for good health, … Read more
Exercises to Prevent Heart Attack — Practical Guide & Plan Heart disease remains a leading cause of illness and death worldwide. While some risk factors (age, family history) cannot be changed, many powerful steps are within your control — chief among them regular physical activity. This guide explains the most effective exercises to … Read more
Unusual Early Signs & Cutting‑Edge Detection of Diabetes — Symptoms of Diabetes Introduction Diabetes is no longer just about increased thirst or frequent urination. In 2024–2025 research, clinicians and data scientists have revealed unusual early signs, a newly recognized subtype tied to malnutrition, and novel diagnostic methods (voice analysis, wearables, microbiome studies). This … Read more
Excess Protein and Diabetes: Can Too Much Protein Cause or Worsen Diabetes? Excess Protein and Diabetes is a topic that raises common questions. When it comes to diabetes, most people immediately think about sugar, carbohydrates, and insulin. Protein, on the other hand, is often viewed as a safe nutrient for people with diabetes. But … Read more