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The Health & Wellness section brings you expert advice, scientifically-backed tips, and practical solutions to help you live a balanced and healthier life. Whether you’re focusing on mental well-being, nutrition, fitness, or disease prevention, this category is designed to provide you with trusted content in English.
Our mission is to empower you with accurate, easy-to-follow, and impactful health guidance — so you can make informed decisions about your body and mind. Discover weekly articles covering diet plans, fitness routines, natural remedies, stress relief, and healthy habits for daily living.
Bookmark this category and stay tuned for regular updates from certified professionals and health researchers. Your journey to a better lifestyle starts here.
قانون مفرد اعضاء اور شوگر – اقسام اور علاج تعارف شوگر ایک ایسا خوفناک مرض بن چکا ہے کہ جدید سائنسی دور میں بھی اسے لاعلاج سمجھا جاتا ہے، اور اس کی شرح تیزی سے بڑھ رہی ہے۔ شوگر کو لاعلاج کیوں سمجھا جاتا ہے؟ درحقیقت شوگر کوئی بیماری نہیں بلکہ ایک علامت ہے جو … Read more
When and How Sugar Increases in Wheat and How to Normalize It? Introduction Wheat and Sugar are two of the most important components of our daily diet. Wheat is one of the most widely consumed foods in the world, including Pakistan. Our daily meals—such as bread, chapati, biscuits, and many other products—are made from … Read more
🌿 Natural Remedy for Mental Stress – Achieve Inner Peace Naturally Mental health, anxiety, and restlessness have become common problems in today’s busy world. If you also seek mental peace, this Natural Remedy for Mental Stress can naturally calm your nerves and improve brain performance. ✨ Ingredients of the Natural Remedy for Mental Stress Almonds … Read more
How to Refresh Your Mind Generally, the frequency of the human brain is between 14 to 30 Hz. Most of the time, we operate our brain at this frequency while talking, working, expressing emotions, and performing necessary thinking. This state is called the Beta State of Mind, and the brain waves at this level … Read more
Where Does Fat Go When You Lose Weight? Have you ever wondered while losing fat, where does it actually go? Some people think it comes out through sweat. Some believe it completely turns into energy as the body’s fuel. Others assume it goes out through urine. One person even thought that all the fat … Read more
قانون مفرد اعضاء اور شوگر – Types and Treatment Introduction Diabetes has become such a terror that even in this modern scientific era it is considered incurable, and its rate is rapidly increasing. Why is Diabetes Considered Incurable? Diabetes is not a disease but a symptom that arises due to our modern lifestyle, artificial … Read more
Real Cause of Diabetes: Pancreas Fat Blockage and Modern Research For many decades, the most common explanation of diabetes was either lack of insulin production or resistance of the body to use insulin properly. Doctors focused mainly on sugar levels and insulin injections. However, in recent years, scientists have discovered that the real cause … Read more